Adventure Wellness Retreats



Welcome to Happiness

Welcome to the Happiness Retreat. Are you ready to open your mind and your heart to new experiences, once in a lifetime adventures, mindful practise, self development opportunities and an overwhelming sense of wellbeing and positivity?

Then read on…..

THE JOURNEY.

Sometimes we can loose sight of our innate happiness by the constant barrage of thoughts, worries and regrets in our every day lives. Join us to realise your ability to grow and learn as an individual, being capable of living in the moment and appreciating the now. Our WeSUP Wellness retreat in Montenegro is in partnership with happiness experts The Palm Tree Club. We offer an exclusive, thoughtfully designed itinerary leaving you rejuvenated, invigorated and ready to see the world with fresh eyes.

Long lasting happiness can be achieved by changing how you spend your time and your outlook on life. Research suggests that having the motivation and commitment to improve your health and wellbeing as well as making a consistent effort, are essential in achieving your goal of being happier.  The retreat itineraries draws on all these elements of positive psychology, providing a well rounded holistic approach to a healthier mind and body.

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THE EXPERIENCE

Stand Up Paddle Boarding through breathtaking locations gives you access to the meditative and mindful effects of being on the water. Whilst the yoga and movement therapy helps with restoration and relaxation of the mind and body. Alongside the physical we provide a variety of self development workshops and creative networking sessions at our 7 bedroom villa overlooking the bay of Tivat.  Not forgetting an array of locally sourced vegetarian and nutrient rich dishes and smoothies prepared by our in house private chef. All guests receive a personal goals booklet where we hope to establish achievable targets for each individual.  We consciously work through and evaluate this booklet during the week.

This experience is open to beginners and intermediate paddlers as the itineraries are flexible and customisable. The location is perfect for beginner paddlers and provides excellent opportunities for the more experienced to develop their skills.

Join us to discover that we all have the ability to live in the present moment and be happy.

Our retreats will help you

  • Improve confidence and self worth
  • Reduce Stress
  • Minimise anxious thoughts or worry
  • Develop interpersonal skills
  • Make changes to your current lifestyle to live happier and healthier
  • Gain a better sense of positivity and motivation

Why Do we work with WeSUP?

We are challenging conventional wellness coaching by offering a fresh and fun way to engage your mind and body, understanding the most effective ways to refocus, rejuvenate and control symptoms of work related illness.

Protecting employees health & wellness puts your business in a modern arena and helps you attract and retain the best staff. We know that increasing productivity and improving profitability go hand in hand with enhancing workforce wellbeing. WeSUP have a pioneered an enhanced wellness solution that truly tackles the fundamental issues of workplace productivity. We have banished the boring and the obvious team building activities, introduced an exciting, tried & tested method of inspiring your team which is both affordable and totally sustainable.

Stand Up Paddle Boarding mixed with conventional stress management and resilience training gives participants access to a much more rounded wellness experience. Sea therapy is proven to provide mind clarity, relaxation, stress reduction, positivity and sustained happiness.

That is why all of our events happen near the sea or open bodies of water! Come and join us!

No Experience?

This experience is open to beginners and intermediate paddlers as the itineraries are flexible and customisable. The location is perfect for beginner paddlers and provides excellent opportunities for the more experienced to develop their skills.

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Relaxation

Each day we will practice sunrise stretch classes and evening yoga to help relax our bodies from the paddling. Throughout the weekend there will be workshops in relaxation and stress management techniques, mindful paddling and self-care.

Fully Supported

The weekend is fully supported by our experienced English Wellness coach and SUP instructor, Charlotte. She is on hand from the minute you board the plane and leads an interesting and varied itinerary that is tailored to your individual’s needs. She stays on site and works as your guide and retreat manager.

Tours

Experience a SUP tour to Port Montenegro, a Kotor Hike ascending from the mountains into the town to  explore the historic walled fort , evening paddles and a paddle to Yaaas Beach

Food

We have the pleasure of working in collaboration with the infamous street food company ‘atta.’ Aatta is run by head chef Brad is an Indian thali street food experience taking inspiration from the tropical regions of Kerela.  Aatta. packs each thali with natural antioxidants, vitamins & anti-inflammatory’s, by using fresh vegetables, spices and herbs.

Brad will be creating a varied and nutritional menu taking inspiration from his street food style to provide guests with dynamic and flavoursome dishes each day.

Villa

Our beautiful villa overlooks the town of Tivat and is a short distance from the bay. The 14 bed artists residence is styled with contemporary art from all of the world and has an urban traditional style. The open plan dining and communal space is excellent for networking and sharing stories. The top balcony is perfect for sunrise and evening yoga, with great sunset views and the  garden gazebo provides a place to chill and reflect on the day.